Hello, my name is Savanna and I’ve been stuck in a rut!
This winter has been long, cold and anything but nice. It has left me down in the creativity dumps, lacking my usual zest for life and zapped of energy at every turn. Now, you would think that living in Canada my whole life would have prepared me for dealing with a typical winter. Well, guess what? It hasn’t. Not one little bit. I’m cold. All. The. Time. And I’m sick of it! So, I’ve decided to do something about it and reclaim the special little thing that makes me me. It’s time for a comeback, baby!
Does any of this sound familiar in your own life? Are you, too, stuck in your own rut? Well, if you’re raising your hand right there beside me then do I have some good news for you: we can do this! You can also start taking baby steps to get out of this rut that you’ve cozied yourself into and today’s recipe is the perfect way to kick-start one’s self into action. I give you: easy 4 ingredient chia seed pudding!
This quick and easy vanilla chia seed pudding is the answer to our problems. The push to move you out of the rut. The perfect way to start your morning (or evening if you whip up a batch of this for dessert, something I won’t deny doing once…or twice) off right, powering you up for a successful day. Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44% of your recommended daily intake), a whopping 5 grams of protein, 20% of the daily recommended intake of calcium and 15% of the daily recommended intake of iron. Chia seeds are also very rich in omega-3 fatty acids and are so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without going bad (source). Whoa - talk about goodness! Who knew that those cute little seeds that I grew up growing into my ch-ch-ch-chia pet could be so good for you?
This chia seed pudding is my new breakfast go to and can easily be modified for whatever craving may come your way. Looking to make it more summery? Toss in some frozen pineapple or berries. Are you a chocoholic like me? Toss in some cacao nibs and a tbsp of cocoa powder. Really want to kick it up a notch on the dessert scale? How about adding in some natural peanut butter and banana. Your mind will be blown, I promise.
I personally decided to leave my pudding in it’s natural vanilla state, opting to turn it into the perfect trifecta of deliciousness. By layering this pudding with delicious white peaches and then topping it all off with some Nature’s Path Coconut Chia Seed Granola, the most amazing little parfait was born. And then quickly devoured by yours truly. It was so good, I didn’t even share. In fact, if it wasn’t for this blog post, my husband would never even know that he missed out on this little treat. Sorry honey! 🙂
So what are you waiting for? It’s time to bust out of your rut and take on the day. Whip up a batch of this amazing chia seed pudding and show that rut who’s boss! Tag your yummy creations #glutenfreeveganpantry on Instagram so that I can bask in the goodness of your own version. Trust me, your stomach will thank me!
Lots of love & happy eats,
P.S. Thanks for checking out my brand new blog, I’m so happy that you stopped by to check out my hard work and I hope that you’ll continue to stop by for all my new recipes. If there’s anything specific that you’d love to see me try, leave me a comment and I’ll try my best to feature it here for you.
- 1 cup unsweetened coconut milk
- 3 Tbsp chia seeds
- 1 tsp pure vanilla extract
- 1 tsp agave nectar
- Place all ingredients into Vitamix or blender of choice. Adjust sweetener to your own taste.
- Blend until smooth and chia seeds become pulverized (you will notice that the texture will suddenly change and resemble the thickness of pudding)
- Pour into bowl and finish off with desired toppings.