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Tropical Smoothie Bowl - Vegan + Gluten-free

March 1, 2022 By Savanna 2 Comments

Tropical Smoothie Bowl

Tropical Smoothie Bowl

Welcome back! I hope you’ve had an enjoyable weekend!

I thought it would be really fun to start a regular post feature called “Super Easy Sunday” where I share quick and delicious recipes that require only a few ingredients but leave you with the utmost satisfaction. Let me know in the comments section if there are any suggestions that you may have for this weekly feature. 

This morning, as I gazed upon the light, fluffy snow that was once again falling from the sky (can you tell that I’m so over winter now?), I drifted off to memories of our recent trip to Mexico. The sun. The sand. The abundance of tropical goodies. Needless to say, I was quickly brought back to a harsh reality that started with shovelling our driveway. But before I bundled up to brave the cold, I thought I would start my morning off right with a quick and easy tropical inspired breakfast.

Tropical Smoothie Bowl

I give you: the Tropical Smoothie Bowl! With only three ingredients, this recipe is quick, delicious and guaranteed to leave you with warm thoughts of summer. Sunglasses are optional, but highly recommended.

Tropical Smoothie Bowl

Tropical Smoothie Bowl What is your telltale way of escaping the winter blues? Share your coping strategies in the comments section below!

Enjoy!

Lots of love & happy eats!

-Savanna

5.0 from 1 reviews
Tropical Smoothie Bowl
 
Print
Prep time
3 mins
Total time
3 mins
 
Indulge in summery thoughts with this quick, easy and delicious tropical smoothie bowl.
Author: Savanna Mehrad
Cuisine: Breakfast
Serves: 1
Ingredients
  • 1 cup unsweetened coconut milk (or non-dairy milk of your preference)
  • 1½ cups frozen mixed tropical fruit (my mix had pineapple, peaches, strawberries and honeydew melon)
  • ½ frozen banana
Instructions
  1. Place all ingredients in Vitamix (or blender of choice)
  2. Blend on high until smoothie consistency achieved. Add water as needed until your preferred consistency is achieved.
  3. Top with additional fresh fruit, granola or whatever else your heart desires.
Nutrition Information
Serving size: 1 smoothie bowl Calories: 258 Fat: 4.7 Saturated fat: 4.1 Carbohydrates: 54 Sugar: 39.2 Sodium: 41 Fiber: 1.5 Protein: .6
3.2.2022

 

Filed Under: Breakfast, Dessert, Quick and Easy, Super Easy Sunday Tagged With: breakfast, dairy free, dessert, gluten free, grain free, healthy, one bowl, quick and easy, snack, soy free, super easy sunday, vegan

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Comments

  1. Robin Penrose says

    March 4, 2022 at 5:41 am

    Awesome recipe Savanna, I escape the harsh realities of winter by escaping to my hot tub with a glass of red wine, smooth music and my hubby. Bliss!

    Reply
    • Savanna says

      March 4, 2022 at 9:19 am

      Oh, Robin, your winter escape sounds heavenly!

      Thanks for checking out the new blog - I really appreciate your support 🙂

      Reply

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