Avocado Chickpea Lettuce Wraps - Vegan + Gluten-Free
Recipe type: Lunch
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 4
These healthy, light and refreshing Avocado Chickpea Lettuce Wraps will leave you super full without weighing you down! Vegan, gluten-free and 8 grams of protein per wrap!
  • 1 can reduced sodium chickpeas, drained
  • 1 ripe avocado, peeled and seeded
  • 2 stalked celery, finely chopped
  • 2 green onions, finely chopped
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste
  • 4 Boston lettuce leaves
  • Toppings
  • alfalfa sprouts
  • sliced peppers
  • tomatoes
  • cucumbers
  1. Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in.
  2. Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad.
  3. Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste.
  4. Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy!
Nutritional Information does not include toppings or salt and pepper.
Nutrition Information
Serving size: 1 wrap Calories: 204 Fat: 9g Saturated fat: 1g Trans fat: 0g Carbohydrates: 24g Sugar: 1g Sodium: 83mg Fiber: 8g Protein: 7g Cholesterol: 0mg
Recipe by Gluten Free Vegan Pantry at http://www.glutenfreeveganpantry.com/avocado-chickpea-lettuce-wraps/