Buffalo Cauliflower Bites
Author: 
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings per head of cauliflower
 
These Buffalo Cauliflower Bites will be you new favourite comfort food - promise! These tasty little guys need only 1 bowl, 7 ingredients and less than 30 minutes from start to finish. Need I say more?
Ingredients
  • 1 head cauliflower
  • ½ cup gluten free flour blend*
  • ½ cup water
  • ½ cup Frank's Red Hot Sauce
  • ½ tsp garlic powder
  • 2 Tbsp coconut oil, melted
  • pepper to taste
Instructions
  1. Preheat oven to 425F
  2. Add all ingredients except cauliflower to a large bowl. Stir until thoroughly mixed and the consistency of cake batter.
  3. Chop the cauliflower into bite sized pieces and coat each piece with the Buffalo Sauce. Place battered pieces onto a parchment lined cookie sheet, making sure that pieces are evenly spread out on pan to ensure consistent cooking.
  4. Bake for 10 minutes, flip all cauliflower pieces and bake for an additional 10 minutes (If your bite sized pieces are on the larger side, or if you have a really full pan, you may need to bake for 15 minutes each side).
  5. Finish off with a low broil for approximately 3-5 minutes or until lightly browned and crispy to the touch.
Notes
We used Robin Hood Nutri-Blend gluten-free flour mix.
Nutrition Information
Serving size: 1 serving Calories: 141 Fat: 7g Saturated fat: 6g Trans fat: 0g Carbohydrates: 17g Sugar: 2g Sodium: 1233mg Fiber: 2g Protein: 3g
Recipe by Gluten Free Vegan Pantry at http://www.glutenfreeveganpantry.com/buffalo-cauliflower-bites/