Oatmeal Pear Muffins - Vegan + Gluten-free
Author: 
Recipe type: Breakfast
Cuisine: Vegan, Gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 12 muffins
 
These Oatmeal Pear Muffins are vegan, gluten-free, refined sugar free and super light and fluffy! They're the perfect breakfast, snack or guilt-free dessert!
Ingredients
  • 1 cup oat flour
  • 1 cup oats
  • 1 tsp baking soda
  • 1½ tsp baking powder
  • 4 Tbsp flax seeds, ground
  • ½ tsp cinnamon
  • ½ c apple sauce
  • 1½ c coconut milk
  • 2 cups pears, chopped
Instructions
  1. Preheat oven to 350F.
  2. Place oat flour, oats, baking soda, baking powder, ground flax seeds and cinnamon into a large mixing bowl. Stir to combine.
  3. Add apple sauce and coconut milk. Stir to blend, being careful not to over mix. Stir in pears until just mixed into batter.
  4. Scoop batter evenly into 12 lined or pre-greased muffin tins.
  5. Bake for 25 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
Nutrition Information
Serving size: 1 muffin Calories: 103 Fat: 4g Saturated fat: 1g Trans fat: 0g Carbohydrates: 16g Sugar: 3g Sodium: 433mg Fiber: 3g Protein: 3g Cholesterol: 0mg
Recipe by Gluten Free Vegan Pantry at http://www.glutenfreeveganpantry.com/oatmeal-pear-muffins-vegan-gluten-free/